WHAT IS YOUR TRUE AGE?
BIOLOGICAL VS CHRONOLOGICAL
The chronological age begins at our birth and is on our ID.
Biological age is what informs us of the real age of our cells and the organs of our body and is decisive in determining healthy longevity.
The speed at which telomeres shorten depends on 30% of our genetic inheritance and 70% of lifestyle habits and medical interventions in the field of Age Management Medicine that consist of:
Metabolic and hormonal optimization.
Nutraceutical replacements of medicinal quality.
Nutrition of the low glycemic index under medical control and scientifically prescribed exercises.
Healthy lifestyle habits: stress control, good sleep, and substance detoxification (such as avoiding tobacco and excess alcohol)
WHY DO YOU NEED TO KNOW YOUR BIOLOGICAL AGE?
Because it is the best indicator of how you are aging and your overall health.
It also allows us to gain a better understanding of how our lifestyle impacts our aging and gives us the opportunity to make the necessary changes and see the results by measuring our telomeres in consecutive annual analyses. Because it allows us to initiate a personalized medicine treatment.